In the traditional sense, the word Yoga (derived from the sanskrit root "yuj") means to "yoke" or "unite." Yoga is an ancient practice used to unite body and mind. Patanjali is often called the founder of Yoga because of the Yoga Sutras that he compiled, and the Eight-limbed Path that was the core of his teachings. Here is a brief explanation of the Eight-limbed Path:

Yama - mora/ethical observances (restraints, or abstinences) for interactions with others.
Niyama - moral/ethical observances for interactions with yourself.
Asana - postures.
Pranayama - breath control.
Pratyahara - withrawal of the senses.
Dharana - concentration; cultivating awareness/focus.
Dhyana - meditation.
Samadhi - state of complete bliss; the merging of the self with the infinite/universe; sometimes referred to as enlightenment.

But how does one describe Yoga today? A more modern look at Yoga would reveal many different ideas. For me, a big part of Yoga is off the mat. Yoga is about everyday life. It involves treating others with love and compassion, learning to be guided from within, and learning how to calmly react in stressful situations.

Yoga is about the relationship one has with one's self ... and with the world. A Yoga practice will help one evolve in order to gain a clearer view of what is really going on ... moment to moment.

Yoga allows one to discover one's true essence.

Discover Your Yoga